Balu Classes
Our sessions are small, welcoming, and led by expert instructors in English and Spanish. Whether you're here to get stronger, stretch it out, or just escape the desk slump
WE’VE GOT A CLASS FOR THAT
Strength, stretch, sweat — this mat-based class hits every major muscle group from head to toe. Expect a mix of flowing sequences and deep holds to build strength and boost flexibility. We switch up the props each time to keep things fresh. It’s dynamic, challenging, and leaves you feeling strong, energised, and just the right amount of shaky.
A gentle, stretchy, soul-soothing flow that’s all about slowing down and switching off. Expect deep stretches, steady movement, and a dreamy shavasana.
A strong vinyasa flow designed to move, lengthen, and empower. Expect a beat-driven class that builds strength, flexibility, and inner heat — great for those who want yoga with a little extra fire.
60 minutes of reformer magic focused on glutes, abs and lower body burn. We dial up the resistance, add props, and keep the vibe high while you tighten, tone and sculpt your way through.
A strong vinyasa flow designed to move, lengthen, and empower. Expect a beat-driven class that builds strength, flexibility, and inner heat — great for those who want yoga with a little extra fire.
